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Pokemon Sword and Shield TR List

Our Pokemon Sword and Shield TR List gives you all the information and location specifics you need to obtain all TRs in Sword and Shield.

TR stands for Technical Record. These are brand new items introduced in Sword and Shield that behave like TMs in older Pokemon games. They allow the particular move they represent to be taught to a compatible Pokemon exactly one time. Multiple copies of TRs can be purchased or obtained in many cases.

Unlike Pokemon Sword and Shield TMs, Technical Records don't have a particular location, but rather they are rewards from Max Raid Battles in the Wild Area. Some can also be purchased with watts in the Wild Area.

Sword & Shield TR List

# Move Type Effect Power Accuracy PP
TR00 Swords Dance Normal type +2 Attack of user -- 100% 20
TR01 Body Slam Normal type Damages target, 30% chance to paralyze 85 100% 15
TR02 Flamethrower Fire type Damages target, 10% chance to burn 90 100% 15
TR03 Hydro Pump Water type Damages target 110 80% 5
TR04 Surf Water type Damages targets 90 100% 15
TR05 Ice Beam Ice type Damages target, 10% chance to freeze 90 100% 10
TR06 Blizzard Ice type Damages target, 10% chance to freeze 110 70% 5
TR07 Low Kick Fighting type Damages target, power depends on weight of target -- 100% 20
TR08 Thunderbolt Electric type Damages target, 10% chance to paralyze 90 100% 15
TR09 Thunder Electric type Damages target, 10% chance to paralyze 110 70% 10
TR10 Earthquake Ground type Damages targets 100 100% 10
TR11 Psychic Psychic type Damages target, 10% chance to -1 Sp. Defense of target 90 100% 10
TR12 Agility Psychic type +2 Speed of user -- 100% 30
TR13 Focus Energy Normal type +2 critical hit ratio of user -- 100% 30
TR14 Metronome Normal type Uses another move at random -- 100% 10
TR15 Fire Blast Fire type Damages target, 30% chance to burn 110 85% 5
TR16 Waterfall Water type Damages target, 20% chance to cause flinch 80 100% 15
TR17 Amnesia Psychic type +2 Sp. Defense of user -- 100% 20
TR18 Leech Life Bug type Damages target, user restores half the HP dealt to target 80 100% 10
TR19 Tri Attack Normal type Damages target, 20% chance to burn, freeze, or paralyze 80 100% 10
TR20 Substitute Normal type User uses 25% of HP to create a decoy with the same HP -- 100% 10
TR21 Reversal Fighting type Damages target, power increases the less HP the user has -- 100% 15
TR22 Sludge Bomb Poison type Damages target, 30% chance to poison 90 100% 10
TR23 Spikes Ground type User lays spikes that damage targets as they switch in -- 100% 20
TR24 Outrage Dragon type Damages target for 2-3 turns, user then becomes confused 120 100% 10
TR25 Psyshock Psychic type Damages target 80 100% 10
TR26 Endure Normal type User survives next attack with at least 1 HP, fails if used in succession -- 100% 10
TR27 Sleep Talk Normal type Randomly uses another one of user's moves if asleep -- 100% 10
TR28 Megahorn Bug type Damages target 120 85% 10
TR29 Baton Pass Normal type User switches out with a party Pokemon -- 100% 40
TR30 Encore Normal type Forces target to use same move for 3 turns -- 100% 5
TR31 Iron Tail Steel type Damages target, 30% chance to -1 Defense of target 100 75% 15
TR32 Crunch dark type Damages target, 20% chance to -1 Defense of target 80 100% 15
TR33 Shadow Ball Ghost type Damages target, 20% chance to -1 Sp. Defense of target 80 100% 15
TR34 Future Sight Psychic type Damages target after two turns 120 100% 10
TR35 Uproar Normal type Damages target and prevents sleep for 3 turns 90 100% 10
TR36 Heat Wave Fire type Damages target, 10% chance to burn 95 90% 10
TR37 Taunt Dark type Target is forced to use attack moves for 3 turns -- 100% 20
TR38 Trick Psychic type User switches held item with target -- 100% 10
TR39 Superpower Fighting type Damages target, -1 Attack and -1 Defense of user 120 100% 5
TR40 Skill Swap Psychic type User swaps ability with target -- 100% 10
TR41 Blaze Kick Fire type Damages target with increased critical hit ratio, 10% chance to burn 85 90% 10
TR42 Hyper Voice Normal type Damages target 90 100% 10
TR43 Overheat Fire type Damages target, -2 Sp. Attack of user 130 90% 5
TR44 Cosmic Power Psychic type +1 Defense and +1 Sp. Defense of user -- 100% 20
TR45 Muddy Water Water type Damages target, 30% chance to -1 Accuracy of target 90 85% 10
TR46 Iron Defense Steel type +2 Defense of user -- 100% 15
TR47 Dragon Claw Dragon type Damages target 80 100% 15
TR48 Bulk Up Fighting type +1 Attack and +1 Defense of user -- 100% 20
TR49 Calm Mind Psychic type +1 Sp. Attack and +1 Sp. Defense of user -- 100% 20
TR50 Leaf Blade Grass type Damages target with higher critical hit ratio 90 100% 15
TR51 Dragon Dance Dragon type +1 Attack and +1 Speed of user -- 100% 20
TR52 Gyro Ball Steel type Damages target, power increases the slower the user -- 100% 5
TR53 Close Combat Fighting type Damages target, -1 Defense and -1 Sp. Defense of user 120 100% 5
TR54 Toxic Spikes Poison type Lays spikes that poison targets that switch into battle -- 100% 20
TR55 Flare Blitz Fire type Damages target, causes 33% recoil damage to user, 10% chance to burn 120 100% 15
TR56 Aura Sphere Fighting type Damages target, never misses 80 100% 20
TR57 Poison Jab Poison type Damages target, 30% chance to poison 80 100% 20
TR58 Dark Pulse Dark type Damages target, 20% chance to cause flinch 80 100% 15
TR59 Seed Bomb Grass type Damages target 80 100% 15
TR60 X-Scissor Bug type Damages target 80 100% 15
TR61 Bug Buzz Bug type Damages target, 10% chance to -1 Sp. Defense of target 90 100% 10
TR62 Dragon Pulse Dragon type Damages target 85 100% 10
TR63 Power Gem Rock type Damages target 80 100% 20
TR64 Focus Blast Fighting type Damages target, 10% chance to -1 Sp. Defense of target 120 70% 5
TR65 Energy Ball Grass type Damages target, 10% chance to -1 Sp. Defense of target 90 100% 10
TR66 Brave Bird Flying type Damages target, user takes 33% recoil damage 120 100% 15
TR67 Earth Power Ground type Damages target, 10% chance to -1 Sp. Defense of target 90 100% 10
TR68 Nasty Plot Dark type +2 Sp. Attack of user -- 100% 20
TR69 Zen Headbutt Psychic type Damages target, 20% chance to cause flinch 80 90% 15
TR70 Flash Cannon Steel type Damages target, 10% chance to -1 Sp. Defense of target 80 100% 10
TR71 Leaf Storm Grass type Damages target, -2 Sp. Attack of user 130 90% 5
TR72 Power Whip Grass type Damages target 120 85% 10
TR73 Gunk Shot Poison type Damages target, 30% chance to poison 120 80% 5
TR74 Iron Head Steel type Damages target, 30% chance to cause flinch 80 100% 15
TR75 Stone Edge Rock type Damages target with increased critical hit ratio 100 80% 5
TR76 Stealth Rock Rock type Lays sharp rocks that damage targets as they switch in -- 100% 20
TR77 Grass Knot Grass type Damages target, power increases with weight of target -- 100% 20
TR78 Sludge Wave Poison type Damages target, 10% chance to poison 95 100% 10
TR79 Heavy Slam Steel type Damages target, power increases with weight of user -- 100% 10
TR80 Electro Ball Electric type Damages target, power increases with Speed of user -- 100% 10
TR81 Foul Play Dark type Damages targets, powere increases with Attack of target 95 100% 15
TR82 Stored Power Psychic type Damages target, power increase with stat buffs of user 20 100% 10
TR83 Ally Switch Psychic type User switches places with an ally -- 100% 15
TR84 Scald Water type Damages target, 30% chance to burn 80 100% 15
TR85 Work Up Normal type +1 Attack and +1 Sp. Attack of user -- 100% 30
TR86 Wild Charge Electric type Damages target, user takes 25% recoil damage 90 100% 15
TR87 Drill Run Ground type Damages target with increased critical hit ratio 80 95% 10
TR88 Heat Crash Fire type Damages target, power increases with weight of user -- 100% 10
TR89 Hurricane Water type Damages target, 30% chance to confuse target 110 70% 10
TR90 Play Rough Fairy type Damages target, 10% chance to -1 Attack of target 90 90% 10
TR91 Venom Drench Poison type -1 Attack, Sp. Attack, and Speed of a poisoned target -- 100% 20
TR92 Dazzling Gleam Fairy type Damages target 80 100% 10
TR93 Darkest Lariat Dark type Damages target, ignores target's stat changes 85 100% 10
TR94 High Horsepower Ground type Damages target 95 95% 10
TR95 Throat Chop Dark type Damages target, prevents target from using sound moves for 2 turns 80 100% 15
TR96 Pollen Puff Bug type Damages target or restores HP of user 90 100% 15
TR97 Psychic Fangs Psychic type Damages target, mitigates Light Screen and Reflect 85 100% 10
TR98 Liquidation Water type Damages target, 20% chance to -1 Defense of target 85 100% 10
TR99 Body Press Fighting type Damages target, power increases with Defense of user 80 100% 10

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