Our Pokemon Sword and Shield TM List gives you all the information and location specifics you need to obtain all TMs in Sword and Shield.
TM stands for Technical Machine. These are obtainable items that allow you to teach moves to compatible Pokemon. Since Generation 5, TMs can be used as many times as you'd like and are not consumable. HMs (Hidden Machines) are not present in Sword and Shield, although the newly introduced single-use TRs (Technical Records) are.
| # | Move | Type | Effect | Power | Accuracy | PP |
|---|---|---|---|---|---|---|
| TM00 | Mega Punch |  |
Damages target | 80 | 85% | 20 |
| TM01 | Mega Kick | |
Damages target | 120 | 75% | 5 |
| TM02 | Pay Day |  |
Damages target, awards money at end of battle | 40 | 100% | 20 |
| TM03 | Fire Punch |  |
Damages target, 10% chance to burn | 75 | 100% | 15 |
| TM04 | Ice Punch |  |
Damages target, 10% chance to freeze | 75 | 100% | 15 |
| TM05 | Thunder Punch |  |
Damages target, 10% chance to paralyze | 75 | 100% | 15 |
| TM06 | Fly |  |
Damages target on second turn, avoids most attacks on the first turn | 90 | 95% | 15 |
| TM07 | Pin Missile |  |
Damages target 2-5x times in a row | 25 | 95% | 20 |
| TM08 | Hyper Beam | |
Damages target on first turn, user must recharge on the second | 150 | 90% | 5 |
| TM09 | Giga Impact | |
Damages target on first turn, user must recharge on the second | 150 | 90% | 5 |
| TM10 | Magical Leaf |  |
Damages target, never misses | 60 | 100% | 20 |
| TM11 | Solar Beam | |
Charges attack on first turn, damages target on the second | 120 | 100% | 10 |
| TM12 | Solar Blade | |
Charges attack on first turn, damages target on the second | 125 | 100% | 10 |
| TM13 | Fire Spin | |
Damages target for 4-5 turns | 35 | 85% | 15 |
| TM14 | Thunder Wave | |
Paralyzes target | -- | 90% | 20 |
| TM15 | Dig |  |
Damages target on second turn, avoids most attacks on the first turn | 80 | 100% | 10 |
| TM16 | Screech | |
-2 Defense of target | -- | 85% | 40 |
| TM17 | Light Screen |  |
Halves damage from special attacks for 5 turns | -- | 100% | 30 |
| TM18 | Reflect | |
Halves damage from physical attacks for 5 turns | -- | 100% | 20 |
| TM19 | Safeguard | |
Prevents status conditions for 5 turns | -- | 100% | 25 |
| TM20 | Self-Destruct | |
Damages target, then causes user to faint | 200 | 100% | 5 |
| TM21 | Rest | |
User sleeps for 2 turns, restoring all HP and healing status conditions | -- | 100% | 10 |
| TM22 | Rock Slide |  |
Damages target, 20% chance for target to Flinch | 75 | 90% | 10 |
| TM23 | Thief | |
Damages target, user takes hold item of target | 60 | 100% | 25 |
| TM24 | Snore | |
User must be asleep to use, damages target with 30% chance for target to flinch | 50 | 100% | 15 |
| TM25 | Protect | |
Blocks all attacks for a turn, consecutive uses increase chance of failure | -- | 100% | 10 |
| TM26 | Scary Face | |
-2 Speed of target | -- | 100% | 10 |
| TM27 | Icy Wind | |
Damages target, -1 Speed of target | 55 | 95% | 15 |
| TM28 | Giga Drain | |
Damages target, restores 1/2 of damage dealt to user | 75 | 100% | 10 |
| TM29 | Charm |  |
-2 Attack of target | -- | 100% | 20 |
| TM30 | Steel Wing |  |
Damages target, 10% to +1 Defense of user | 70 | 90% | 25 |
| TM31 | Attract | |
Causes infatuation, making target less likely to land an attack | -- | 100% | 15 |
| TM32 | Sandstorm | |
Causes a 5 turn sandstorm that damages most Pokemon every turn | -- | 100% | 10 |
| TM33 | Rain Dance |  |
Causes rain for 5 turns, buffing Water-type moves and nerfing Fire-type moves | -- | 100% | 5 |
| TM34 | Sunny Day | |
Causes intense sun for 5 turns, buffing Fire-type moves and nerfing Water-type moves | -- | 100% | 5 |
| TM35 | Hail | |
Causes a 5 turn hailstorm that damages most Pokemon every turn | -- | 100% | 10 |
| TM36 | Whirlpool | |
Damages target for 4-5 turns, prevents escape | 35 | 85% | 15 |
| TM37 | Beat Up | |
Damages target, deals more damage if user's party is larger | -- | 100% | 10 |
| TM38 | Will-O-Wisp | |
Burns target | -- | 85% | 15 |
| TM39 | Facade | |
Damages target, deals double damage if user is poisoned, burned, or paralyzed | 70 | 100% | 20 |
| TM40 | Swift | |
Damages target, never misses | 60 | 100% | 20 |
| TM41 | Helping Hand | |
Increases damage done by attack of an ally by 50% | -- | 100% | 20 |
| TM42 | Revenge |  |
Damages target, power is doubled if damaged by target this turn | 60 | 100% | 10 |
| TM43 | Brick Break | |
Damages target | 75 | 100% | 15 |
| TM44 | Imprison | |
Prevents target from using moves also known by user | -- | 100% | 10 |
| TM45 | Dive | |
Damages target on second turn, avoids most attacks on the first turn | 80 | 100% | 10 |
| TM46 | Weather Ball | |
Damages target, varies in power and type depending on weather | 50 | 100% | 10 |
| TM47 | Fake Tears | |
-2 Sp. Defense of target | -- | 100% | 20 |
| TM48 | Rock Tomb | |
Damages target, -1 Speed of target | 60 | 95% | 15 |
| TM49 | Sand Tomb | |
Damages target, causes a 5 turn sandstorm, prevents escape | 35 | 85% | 15 |
| TM50 | Bullet Seed | |
Damages target 2-5 times | 25 | 100% | 30 |
| TM51 | Icicle Spear | |
Damages target 2-5 times | 25 | 100% | 30 |
| TM52 | Bounce | |
Damages target on second turn, avoids most attacks on the first turn, 30% chance to paralyze | 85 | 85% | 5 |
| TM53 | Mud Shot | |
Damages target, -1 Speed of target | 55 | 95% | 15 |
| TM54 | Rock Blast | |
Damages target 2-5 times | 25 | 90% | 10 |
| TM55 | Brine | |
Damages target, damage doubles if target is below half HP | 65 | 100% | 10 |
| TM56 | U-turn | |
Damages target, user then switches out immediately | 70 | 100% | 20 |
| TM57 | Payback | |
Damages target, damage doubles if target attacks first | 50 | 100% | 10 |
| TM58 | Assurance | |
Damages target, damage doubles if target has been damaged this turn | 60 | 100% | 10 |
| TM59 | Fling | |
Damages target using held item, damage varies by item | -- | 100% | 10 |
| TM60 | Power Swap | |
User and target swap changes to Attack and Sp. Attack stats | -- | 100% | 10 |
| TM61 | Guard Swap | |
User and target swap changes to Defense and Sp. Defense stats | -- | 100% | 10 |
| TM62 | Speed Swap | |
User and target swap changes to Speed stat | -- | 100% | 10 |
| TM63 | Drain Punch | |
Damages target, user restores half the damage dealt | 75 | 100% | 10 |
| TM64 | Avalanche | |
Damages target, damage doubles if target has damaged the user this turn | 60 | 100% | 10 |
| TM65 | Shadow Claw |  |
Damages target, increases chance of critical hits | 70 | 100% | 15 |
| TM66 | Thunder Fang | |
Damages target, 10% chance to paralyze, 10% chance to cause target to flinch | 65 | 95% | 15 |
| TM67 | Ice Fang | |
Damages target, 10% chance to freeze, 10% chance to cause target to flinch | 65 | 95% | 15 |
| TM68 | Fire Fang | |
Damages target, 10% chance to burn, 10% chance to cause target to flinch | 65 | 95% | 15 |
| TM69 | Psycho Cut | |
Damages target, increases chance of critical hits | 70 | 100% | 20 |
| TM70 | Trick Room | |
Allows slower Pokemon to move first for 5 turns | -- | 100% | 5 |
| TM71 | Wonder Room | |
All Pokemon's Defense and Sp. Defense stats are swapped for 5 turns | -- | 100% | 10 |
| TM72 | Magic Room | |
Held Items have no effect for 5 turns | -- | 100% | 5 |
| TM73 | Cross Poison |  |
Damages target, 10% chance to poison | 70 | 100% | 20 |
| TM74 | Venoshock | |
Damages target, damage doubles if target is poisoned | 65 | 100% | 10 |
| TM75 | Low Sweep | |
Damages target, -1 to Speed of target | 65 | 100% | 20 |
| TM76 | Round | |
Damages target, damage doubles if another Pokemon used Round this turn | 60 | 100% | 15 |
| TM77 | Hex | |
Damages target, damage doubles if target has a status condition | 65 | 100% | 10 |
| TM78 | Acrobatics | |
Damages target, damage doubles if target isn't holding an item | 55 | 100% | 15 |
| TM79 | Retaliate | |
Damages target, damage doubles if an ally fainted the previous turn | 70 | 100% | 5 |
| TM80 | Volt Switch | |
Damages target, user then switches out immediately | 70 | 100% | 20 |
| TM81 | Bulldoze | |
Damages targets, -1 Speed of targets | 60 | 100% | 20 |
| TM82 | Electroweb | |
Damages target, -1 Speed of target | 55 | 95% | 15 |
| TM83 | Razor Shell | |
Damages target, -1 Defense of target | 75 | 95% | 10 |
| TM84 | Tail Slap | |
Damages target 2-5 times | 25 | 85% | 10 |
| TM85 | Snarl | |
Damages target, -1 Sp. Attack of target | 55 | 95% | 15 |
| TM86 | Phantom Force | |
Damages target on second turn, avoids most attacks on the first turn | 90 | 100% | 10 |
| TM87 | Draining Kiss | |
Damages target, user restores half of damage dealt | 50 | 100% | 10 |
| TM88 | Grassy Terrain | |
Boosts the power of Grass-type moves and heals grounded Pokemon for 5 turns | -- | 100% | 10 |
| TM89 | Misty Terrain | |
Halves damage from Dragon-type moves and prevents status conditions on grounded Pokemon for 5 turns | -- | 100% | 10 |
| TM90 | Electric Terrain | |
Boosts the power of Electric-type moves and prevents sleep for grounded Pokemon for 5 turns | -- | 100% | 10 |
| TM91 | Psychic Terrain | |
Boosts the power of Psychic-type moves and prevents priority moves for grounded Pokemon for 5 turns | -- | 100% | 10 |
| TM92 | Mystical Fire | |
Damages target, -1 Sp. Attack of target | 75 | 100% | 10 |
| TM93 | Eerie Impulse | |
-2 Sp. Attack of target | -- | 100% | 15 |
| TM94 | False Swipe | |
Damages target, always leaves target with at least 1 HP | 40 | 100% | 40 |
| TM95 | Air Slash | |
Damages target, 30% chance to cause flinch | 75 | 95% | 15 |
| TM96 | Smart Strike | |
Damages target, never misses | 70 | 100% | 10 |
| TM97 | Brutal Swing | |
Damages target | 60 | 100% | 20 |
| TM98 | Stomping Tantrum | |
Damages target, damage doubles if user's previous move failed | 75 | 100% | 10 |
| TM99 | Breaking Swipe |  |
Damages target, -1 Attack of target | 60 | 100% | 15 |
Below is a guide to finding and obtaining every TM in Pokemon Sword and Shield. Some TMs will be found during the main story, and for some you'll need to go out of your way to find or purchase.
You can purchase TM00 - Mega Punch for 10,000 pokedollars at the eastern Pokemon Center in Hammerlocke.
You can purchase TM01 - Mega Kick for 40,000 pokedollars at the eastern Pokemon Center in Hammerlocke.
Head to the western Pokemon Center in Motostoke. Head south through the windmill to the right and continue south until you find a large flight of stairs. Take them down to the water where you'll find TM02 - Pay Day in a TM ball.
You can purchase TM03 - Fire Punch for 50,000 pokedollars at the Pokemon Center next to Wyndon Stadium.
You can purchase TM04 - Ice Punch for 50,000 pokedollars at the Pokemon Center next to Wyndon Stadium.
You can purchase TM05 - Thunder Punch for 50,000 pokedollars at the Pokemon Center next to Wyndon Stadium.
Near Stow-on-Side Stadium, there is a blue door near the stairs to the entrance of the stadium. Enter it and speak to the man inside to get TM06 - Fly.
On Route 4, you can find TM07 - Pin Missile in a patch of dry grass to the northeast. It will be in a TM ball near a child dressed as Pikachu.
You can purchase TM08 - Hyper Beam for 50,000 pokedollars at the Pokemon Center next to Wyndon Stadium.
You can purchase TM09 - Giga Impact for 50,000 pokedollars at the Pokemon Center next to Wyndon Stadium.
You'll be given TM10 - Magical Leaf after defeating Turffield Gym Leader Milo.
In Turffield, there is a bridge on the east side of town. After upgrading to the water bike, enter the river to the left of the bridge and head upstream to a small outlet. Here you'll find TM11 - Solar Beam in a TM ball.
You can purchase TM12 - Solar Blade for 50,000 pokedollars at the Pokemon Center next to Wyndon Stadium.
You can purchase TM13 - Fire Spin for 10,000 pokedollars at the western Pokemon Center in Hammerlocke.
TM14 - Thunder Wave is a reward for completing a Rotom Rally in the Wild Area. Go to the Bridge Field Pokemon Nursery to participate.
On Route 6, there is a Pokemon Camp found after going up a ladder near the scientist. You'll find TM15 - Dig in a nearby TM ball.
In Circhester, enter the building on the right of the plaza which is part of Hotel Ionia. Use the elevator and speak with the hiker in the room to the right to get TM16 - Screech.
You can purchase TM17 - Light Screen for 10,000 pokedollars at the western Pokemon Center in Motostoke.
You can purchase TM18 - Reflect for 10,000 pokedollars at the western Pokemon Center in Motostoke.
You can purchase TM19 - Safeguard for 10,000 pokedollars at the western Pokemon Center in Motostoke.
You can purchase TM20 - Self-Destruct for 100,000 pokedollars at the battle tower in Wyndon.
In Ballonlea, you can find TM21 - Rest in a TM ball behind the Pokemon Center near some green mushrooms.
On Route 9, you can access a small beach that has TM22 - Rock Slide in a TM ball on it using a water bike. It's in the southwest section of the area.
You can purchase TM23 - Thief for 10,000 pokedollars at the western Pokemon Center in Hammerlocke.
In Glimwood Tangle, you can find TM24 - Snore in a TM ball just to the left of the daring couple trainers.
You can purchase TM25 - Protect for 10,000 pokedollars at the western Pokemon Center in Motostoke.
In Galar Mine, you can find TM26 - Scary Face in a TM ball in an area behind Worker Georgie.
In Sword version, enter the first house on the left north of the Circhester Pokemon Center. Speak to the man here to get TM27 - Icy Wind. In Shield version, it's the reward given for defeating the Circhester gym.
You can purchase TM28 - Giga Drain for 100,000 pokedollars at the battle tower in Wyndon.
Go down the staircase near the entrance to the Hammerlocke Vault. Here you'll find TM29 - Charm in a TM ball.
On Route 6, you can find TM30 - Steel Wing on a ledge near Backpacker Ruth. You'll need to go down a ladder to get there.
On Route 5, you'll find TM31 - Attract in a TM ball near a rock on a southeast portion of the route near a pond and a camp.
You can purchase TM32 - Sandstorm for 10,000 pokedollars at the western Pokemon Center in Hammerlocke.
You can purchase TM33 - Rain Dance for 10,000 pokedollars at the western Pokemon Center in Hammerlocke.
You can purchase TM34 - Sunny Day for 10,000 pokedollars at the western Pokemon Center in Hammerlocke.
You can purchase TM35 - Hail for 10,000 pokedollars at the western Pokemon Center in Hammerlocke.
TM36 - Whirlpool is given as a reward for defeating the Hulbury Gym.
On Route 3, you can find TM37 - Beat Up in a TM ball at the end of a path near the fork in the road. Schoolgirl Kayleigh is nearby.
TM38 - Will-O-Wisp is given as a reward for defeating the Motostoke Gym.
In the Wild Area, head to the Motostoke Riverbank area. There is a hill against the city walls here. Climb up it and you'll find TM39 - Facade by a pipe in a TM ball.
Hop will give you TM40 - Swift as you leave Wedgehurst in the main storyline of the game.
You can purchase TM41 - Helping Hand for 10,000 pokedollars at the western Pokemon Center in Motostoke.
In Sword version, you'll get TM42 - Revenge as a reward for defating the Stow-on-Side Gym. In Shield version, enter the house nearest the gym in Ballonlea and get it from the old lady inside.
On Route 8, you can find TM43 - Brick Break to the left of the entrance of the tunnel in some ruins.
You can purchase TM44 - Imprison for 100,000 pokedollars at the battle tower in Wyndon.
On Route 9, using the water rotom bike, you can find TM45 - Dive by speaking to the swimmer lady on a small patch of land. It's in the far western area of the route.
You can purchase TM46 - Weather Ball for 10,000 pokedollars at the eastern Pokemon Center in Hammerlocke.
Enter the left side of the Circhester Hotel. In the furthest right room on the second floor, speak to the man surrounded by Pikachus to get TM47 - Fake Tears.
In Sword version, you'll get TM48 - Rock Tomb as a reward for defeating Circhester Gym. In Shield version, speak to the man inside the home north of the Circhester Pokemon Center to get it.
There's a small path to the right near Rail Staff Vincent in Galar Mine No. 2 that leads to Tm49 - Sand Tomb.
You can purchase TM50 - Bullet Seed for 10,000 pokedollars at the western Pokemon Center in Hammerlocke.
In Circhester, near the central bath, you'll find TM51 - Icicle Spear between two pillars in a TM ball.
You can purchase TM52 - Bounce for 100,000 pokedollars at the battle tower in Wyndon.
In Galar Mine No. 2, on the right side of the cave the path is blocked by two ponds. Use the water bike to pass them and find TM53 - Mud Shot in a TM ball.
In Galar Mine, head left on a path when you see Worker Keith. Continue south to exit the mine and find TM54 - Rock Blast on a cliff outside.
You can purchase TM55 - Brine for 10,000 pokedollars at the western Pokemon Center in Hammerlocke.
In Glimwood Tangle, you'll find a path to the left near an old lady. You can use a mushroom to help illuminate the path to the left that leads to TM56 - U-turn in a TM ball.
On Route 2, take the path behind Professor Magnolia's house to the right to find TM57 - Payback in a TM ball.
Fly to Route 7. To the right of the gentleman near the campsite, you'll find TM58 - Assurance in a TM ball hidden in the rocks.
You can purchase TM59 - Fling for 100,000 pokedollars at the battle tower in Wyndon.
You can purchase TM60 - Power Swap for 50,000 pokedollars at the Pokemon Center next to Wyndon Stadium.
You can purchase TM61 - Guard Swap for 50,000 pokedollars at the Pokemon Center next to Wyndon Stadium.
You can purchase TM62 - Speed Swap for 50,000 pokedollars at the Pokemon Center next to Wyndon Stadium.
You can purchase TM63 - Drain Punch for 50,000 pokedollars at the Pokemon Center next to Wyndon Stadium.
On Route 9, just south of Circhester, use the water bike to surf left from the bridge. This will lead you to a patch of land where you can find TM64 - Avalanche.
In the northern part of the Wild Area, surf across the narrow body of water to the Lake of Outrage area. Go to the small patch of land to the north to find TM65 - Shadow Claw in a TM ball by the tree.
You can purchase TM66 - Thunder Fang for 10,000 pokedollars at the eastern Pokemon Center in Hammerlocke.
You can purchase TM67 - Ice Fang for 30,000 pokedollars at the eastern Pokemon Center in Hammerlocke.
You can purchase TM68 - Fire Fang for 30,000 pokedollars at the eastern Pokemon Center in Hammerlocke.
On Route 2, head to Professor Magnolia's house. Surf left using the water bike all the way across the pond. Follow the path here and it will lead you to TM69 - Psycho Cut in a TM ball.
You can purchase TM70 - Trick Room for 50,000 pokedollars at the battle tower in Wyndon.
You can purchase TM71 - Wonder Room for 50,000 pokedollars at the battle tower in Wyndon.
You can purchase TM72 - Magic Room for 50,000 pokedollars at the battle tower in Wyndon.
In the Dusty Bowl section of the Wild Area, usue the water bike to travel northwest through the water here and reach a small section of land. You'll find TM73 - Cross Poison in a TM ball here.
Head west in Stow-on-Side and go behind the buildings. Take the ladder to the roof and follow this path to TM74 - Venoshock in a TM ball.
In the Wild Area, fly to the Bridge Field section and make your way to the small pond. There's a bit of land in the center that you can reach with the water bike. Here you'll find TM75 - Low Sweep in a TM ball.
You can purchase TM76 - Round for 10,000 pokedollars at the western Pokemon Center in Motostoke.
In Sword version, you can get TM77 - Hex from the old lady in the house closest to the gym in Ballonlea. In shield version, it's the reward you'll get for defeating Stow-on-Side Gym.
Speak to the man by the wood pile in Ballonlea while wearing the Fire-type Tracksuit Jacket to get TM78 - Acrobatics. It can be purchased from the botique in Hammerlocke.
Sonia will give you TM79 - Retaliate in Hulbury during the main storyline.
Earn more than 20,000 points in a Rotom Rally race in the Wild Area to get TM80 - Volt Switch. A longer race like Dapled Grove is your best shot at getting this score.
In the Wild Area, in the Giant Seed section, there is a large rock in the middle of a field next to a Pokemon den. You'll find TM81 - Bulldoze in a TM ball by a nearby wall.
You'll find TM82 - Electroweb in a TM ball behind the lighthouse in Hulbury.
You can purchase TM83 - Razor Shell for 100,000 pokedollars at the battle tower in Wyndon.
In the Wild Area, head to the meeting spot and ride the wall to the left until you come to the corner. Here you'll find TM84 - Tail Slap in a TM ball hidden in a log.
You'll get TM85 - Snarl as a reward for defeating the Spikemuth Gym.
During the post game, head to the Slumbering Weald where you'll find a fallen log across a river. This path leads to TM86 - Phantom Force in a TM ball.
You'll get TM87 - Draining Kiss as a reward for defeating the Ballonlea Gym.
You can purchase TM88 - Grassy Terrain for 20,000 pokedollars at the eastern Pokemon Center in Hammerlocke.
You can purchase TM89 - Misty Terrain for 20,000 pokedollars at the eastern Pokemon Center in Hammerlocke.
You can purchase TM90 - Electric Terrain for 20,000 pokedollars at the eastern Pokemon Center in Hammerlocke.
You can purchase TM91 - Electric Terrain for 20,000 pokedollars at the eastern Pokemon Center in Hammerlocke.
You can purchase TM92 - Mystical Fire for 100,000 pokedollars at the battle tower in Wyndon.
In Wyndon, you can find TM93 - Eerie Impulse behind the sign in front of the Battle Tower.
You can purchase TM94 - False Swipe for 10,000 pokedollars at the western Pokemon Center in Motostoke.
In the Wild Area, use the water bike to reach the island called Axew's Eye. Here you'll find TM95 - Air Slash in a TM ball next to a tree.
Near the center of Route 8, there are two ladders to climb to the left. Atop this cliff you'll find TM96 - Smart Strike in a TM ball.
The TM97 - Brutal Swing can be found in a TM ball on the right side of Turffield Stadium.
At the end of Route 10, right before the snow ends, head on the path to the right to find TM98 - Stomping Tantrum in a TM ball.
You'll get TM99 - Breaking Swipe as a reward for defeating the Hammerlocke Gym.
Thanks for using our Pokemon Sword and Shield TM List!
